Change is Inevitable. Growth is Optional | SOVEREIGN Magazine® Podcast with Michelle Vande Hey

Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes Michelle Vande Hey, SOVEREIGN Magazine®’s “Love Your Life” columnist, holistic life coach, and host of the Love Your Life on Purpose podcast, for the August New Moon issue theme of Growth. Michelle shares why she wrote “Change Is Inevitable. Growth Is Optional,” shaped by coaching women after child loss and her own experience with the death of her son, emphasizing that while we may not choose our circumstances, we can choose how we move forward.

They discuss how trauma can be held in the nervo...