Perimenopause - Energy Leaks | SOVEREIGN Magazine® Podcast with Julie Beck

Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes Julie Beck, SOVEREIGN Magazine’s Perimenopause (Peri-Power) columnist and spiritual life coach, to explore the August New Moon theme of Growth through Julie’s article “Growth: The Season You Are Becoming.” Julie shares how her own perimenopause and burnout led her to slow down, set boundaries, and prioritize self-care, emphasizing that growth is often subtle and only visible in hindsight.

They discuss how perimenopause varies widely in symptoms, how over-giving and chronic busyness create “energy leaks,” and why acceptance, boundaries, and care are essential. Ju...