S1E142 - Healthy Oils, Inflammation & the Truth About Cooking Fats with Udo Erasmus

In this episode of Vibe Science, Ryan Alford sits down with nutrition pioneer Udo Erasmus, founder of Udo’s Choice and one of the early innovators in the healthy oils industry.

Udo shares how his research into oils began after being poisoned by pesticides, which led him to investigate how oils are produced and how damaged fats affect human health. The conversation dives into the science behind healthy fats, why many common cooking methods damage oils, and how omega-3 and omega-6 fatty acids play a critical role in energy, brain function, and overall wellness.

Ryan an...