S1E135 - Move Better, Not Longer: The Science of Smarter Movement with Lara Heimann

Movement doesn’t have to be complicated — it just has to be intentional.

In this episode of Vibe Science, host Ryan Alford sits down with Lara Heimann, physical therapist and founder of LIT Yoga, to explore how smarter movement — not longer workouts — leads to better health, mobility, and longevity.

Lara explains why the body responds to movement like physics, how the nervous system influences strength and flexibility, and why many traditional yoga and stretching practices fall short. Drawing from decades of experience in physical therapy and neuroscience, she reframes yoga as a functional, accessible, and empoweri...