ADHD Wise Squirrels for late-diagnosed adults with ADHD.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

byDave Delaney.

BusinessEntrepreneurshipHealthFitnessMentalSocietyCulture

"What are ADHD symptoms in adults? Do I have ADHD?" Yes, I do. It only took 50 years to find out. Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and...

Episodes(40 episodes)

Episode 85
Dr. Stephen Faraone: What the Evidence Actually Says About ADHD.
Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.Dr. Stephen Faraone has been ranked the #1 ADHD scholar in the world. In this episode, he separates what the research actually shows from what the internet keeps repeating — on medication, trauma, the "superpower" myth, and how a real diagnosis is made. Plus the Paleolithic DNA study that quietly settles a very old argument.SponsorsThis episode is sponsored by Futureforth. Futureforth presents ADHD coaching and keynote presentations from Dave Delaney. Learn more a...
Published: Sep 23, 2026Duration: 1h 1m 33s
Episode 84
The "Wise No": Managing Impulsivity, Craving, and Negative Self-Talk with Joseph Goldstein.
Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.Joseph Goldstein is a renowned American Buddhist teacher and author, known as a co-founder of the Insight Meditation Society (IMS) and a key figure in bringing Vipassana (Insight) and loving-kindness meditation to the West.Enjoy a free 15-minute guided meditation and more at wisesquirrels.com/84SponsorsBook a free "good fit" coaching session with Dave Delaney today (before they're gone).Support & Credits⭐ Your kind rating and revie...
Published: Sep 9, 2026Duration: 1h 9m 41s
Episode 83
Channel4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠. Dr. Helen Wall is an NHS GP Partner, Menopause Specialist, and the Author of Menopause and ADHD. Sponsors This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠. Support & Credits ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us...
Published: Aug 26, 2026Duration: 1h 10m 45s
Episode 83
Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.⁠Dr. Helen Wall⁠ is an NHS GP Partner, Menopause Specialist, and the Author of Menopause and ADHD.SponsorsThis episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠⁠.Support & Credits⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follo...
Published: Aug 26, 2026Duration: 1h 8m 18s
Episode 82
Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠. Eddie Francis is a communications strategist, speaker, and award-winning broadcaster. He hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans. Sponsors This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠. Support & Credits ⭐...
Published: Aug 12, 2026Duration: 57m 29s
Episode 82
Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠.⁠Eddie Francis⁠ is a communications strategist, speaker, and award-winning broadcaster. He hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans.SponsorsThis episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠.Support & Credits⭐ Your kind rating...
Published: Aug 12, 2026Duration: 55m 2s
Episode 81
Finding Your Throughline: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠.Juliet Hahn is a fellow Wise Squirrel, Chief Communications Officer at FetTech, a podcast host, speaker, and dyslexia awareness advocate.SponsorsThis episode is sponsored by our friends at Inflow and Littlebird.Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠⁠.Inflow: Equips people with ADHD with the skills and support they need to reach their full potentia...
Published: Jul 29, 2026Duration: 57m 39s
Episode 81
Finding Your Throughline: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠. Juliet Hahn is a fellow Wise Squirrel, Chief Communications Officer at FetTech, a podcast host, speaker, and dyslexia awareness advocate. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠⁠. Inflow: Equips people with ADHD with the skills and support they need to reach their full potentia...
Published: Jul 29, 2026Duration: 59m 9s
Episode 80
Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠wisesquirrels.com/newsletter⁠⁠. Cynthia Hammer, MSW, was diagnosed in 1992 at age 49 with the inattentive type of ADHD. She is the author of Living with Inattentive ADHD and the founder of two non-profits, ADD Resources and the Inattentive ADHD Coalition. She currently heads a project to FINDtheADHDgirls. Get show notes, links, leave comments, and more at ⁠⁠wisesquirrels.com⁠⁠. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. Inflow: Equips people with ADHD with the skills...
Published: Jul 15, 2026Duration: 46m 2s
Episode 80
Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠wisesquirrels.com/newsletter⁠⁠. Cynthia Hammer, MSW, was diagnosed in 1992 at age 49 with the inattentive type of ADHD. She is the author of Living with Inattentive ADHD and the founder of two non-profits, ADD Resources and the Inattentive ADHD Coalition. She currently heads a project to FINDtheADHDgirls. Get show notes, links, leave comments, and more at ⁠⁠wisesquirrels.com⁠⁠. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. Inflow: Equips people with ADHD with the skills...
Published: Jul 15, 2026Duration: 47m 32s
Episode 79
Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠. Jeff Warren is a Canadian meditation instructor, author, and researcher best known for his accessible, relatable, and sometimes irreverent approach to mindfulness. He co-authored the New York Times bestseller Meditation for Fidgety Skeptics and founded the Consciousness Explorers Club, designing practices to help neurodivergent and overthinking minds find peace. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. I...
Published: Jul 1, 2026Duration: 55m 19s
Episode 79
Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠. Jeff Warren is a Canadian meditation instructor, author, and researcher best known for his accessible, relatable, and sometimes irreverent approach to mindfulness. He co-authored the New York Times bestseller Meditation for Fidgety Skeptics and founded the Consciousness Explorers Club, designing practices to help neurodivergent and overthinking minds find peace. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. I...
Published: Jul 1, 2026Duration: 56m 49s
Episode 78
ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter. Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at wisesquirrels.com. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free AD...
Published: Jun 17, 2026Duration: 1h 2m 24s
Episode 78
ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.SponsorsThis episode is sponsored by our friends at Inflow and Littlebird.Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD trait...
Published: Jun 17, 2026Duration: 1h 0m 54s
Episode 77
ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby.
Sponsored by ⁠⁠Littlebird⁠⁠. Free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Have you tried ⁠⁠⁠⁠ACORN⁠⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠⁠ 👉 Today. Jacob Nordby is a co-founder of A Writing Room Collective, Heal + Create, The Institute for Creative Living Foundation 501(c)3, and the author of several books, including Blessed Are the Weir...
Published: Jun 3, 2026Duration: 1h 7m 58s
Episode 77
ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby.
Sponsored by ⁠⁠Littlebird⁠⁠. Free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Have you tried ⁠⁠⁠⁠ACORN⁠⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠⁠ 👉 Today. Jacob Nordby is a co-founder of A Writing Room Collective, Heal + Create, The Institute for Creative Living Foundation 501(c)3, and the author of several books, including Blessed Are the Weir...
Published: Jun 3, 2026Duration: 1h 9m 28s
Episode 76
From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer.
Sponsored by ⁠Littlebird⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠. Have you tried ⁠⁠⁠ACORN⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠ 👉 Today. Executive coach, Serena Palmer, explores the complex realities of late-diagnosed ADHD, discussing the exhausting effects of masking and the mind-body disconnect that can often lead to addiction. Vi...
Published: May 20, 2026Duration: 1h 17m 32s
Episode 76
From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer.
Sponsored by ⁠Littlebird⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠. Have you tried ⁠⁠⁠ACORN⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠ 👉 Today. Executive coach, Serena Palmer, explores the complex realities of late-diagnosed ADHD, discussing the exhausting effects of masking and the mind-body disconnect that can often lead to addiction. Vi...
Published: May 20, 2026Duration: 1h 19m 1s
Episode 75
Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman, Phd.
Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wisesquirrels.com/littlebird. Have you tried ⁠⁠ACORN⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠https://wisesquirrels.com/acorn⁠⁠ 👉 Today. Dr. Ari Tuckman joins us to discuss all things "time management" and more. ⁠Show notes and links available from: ⁠⁠https://wisesquirrels.com/75 <p...
Published: May 6, 2026Duration: 47m 50s
Episode 75
Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman, Phd.
Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wisesquirrels.com/littlebird. Have you tried ⁠⁠ACORN⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠https://wisesquirrels.com/acorn⁠⁠ 👉 Today. Dr. Ari Tuckman joins us to discuss all things "time management" and more. ⁠Show notes and links available from: ⁠⁠https://wisesquirrels.com/75 <p...
Published: May 6, 2026Duration: 49m 20s