Keeping Yourself in Spiritual Shape

Keeping Yourself in Spiritual Shape

Published: January 2, 2026

Duration: 2:27

But you, beloved, [build] yourselves up in your most holy faith...


Jude 20

Jude’s message is very simple: Keep yourself in spiritual shape. It is also very practical, because Jude breaks this down into seven workouts for a healthy Christian life.

You may be committed to some kind of fitness programme. You may work out with a coach or a personal trainer who gives you an exercise routine to help you get in shape.

A good exercise routine will get you working on different muscle groups: “This one is for your...