E281 - The Dangerous Mistake Women Make When Returning To Exercise After Birth with Tonie Lough
Published: July 7, 2026
Duration: 24:43
Tonie Lough, a certified postpartum corrective exercise specialist with over 13 years in personal training, and also the co-founder of SolVita Wellness Spa in Tigard (tiger-d), Oregon. Her background has always been rooted in corrective movement and nervous system health — basically helping people feel good in their bodies, whatever that looks like for them. Opening SolVita was a natural extension of that — bringing together services that support recovery and overall well-being under one roof.
In this episode…
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