Look for the Good with Carrie Rowan

Reverse Engineering Love: The Path to Your Soulmate with Karen McPhail Reverse-Engineering Love: The Path to Your Soulmate with Karen McPhail What if the reason you haven’t found your soulmate yet has nothing to do with who you’re dating—and everything to do with the story you’re telling? Have you ever found yourself wondering, Why can’t I attract the right person? Where is my soulmate? If so, this episode is for you. That sneaky little love story we all carry around can quietly sabotage our relationships without us even reali...

Your Subconscious is Stealing the Show–Be the Star again with Dianne James SHOW SUMMARY: Is your subconscious quietly stealing the show in your life—without you even realizing it? Tune in this week on Look for the Good and Be the Star of your Own Life again! If you’ve ever had that lingering feeling that you’re meant for something more—or something entirely different—this episode of Look for the Good will speak straight to your soul. Tune in as transformational life coach and author Dianne James shares powerful, goosebump-inducing stories of healin...

The Loneliness of Grief and How Community Helps Us Heal with Jennifer Newberg If you value stories that are raw, honest, and unedited, this episode will stop you in your tracks. This week on Look for the Good, join me for a deeply moving and nakedly candid conversation with Jennifer Newberg, founder of It’s Lifey and HopeHub. Jennifer shares the life-altering moment that unfolded on what was supposed to be her dream trip to Greece—an unwanted surprise that changed everything and forever reshaped her world. If you’ve ever experienced the gut-wrenching...

When the World Moves Too Fast: Honoring Neurodiverse Nervous Systems with Pasha Marlowe This week on Look for the Good, I’m joined by Pasha Marlowe, author, global neurodiversity speaker, coach, and consultant. Together, we explore what neurodiversity truly means and why so many of the norms we’ve been living by are beginning to unravel. Drawing from her book Creating Cultures of Inclusion, Pasha explains how our nervous systems were never designed to operate at the relentless pace of modern life — and how that mismatch affects all of us. We talk about the growing awareness...

Step Out of the Divisive Swirl and Slink into Forever Young Join me for a compelling and joy-filled episode of Look for the Good as I sit down with sales and marketing C-suite executive Susan Dooley, a woman who has gathered decades of wisdom from her wildly diverse career—from footwear and apparel to automotive to senior living. Yes, her path has taken her from glamorous to greasy, but as Susan says, one thing never changes: you are always working with humans. You’ll definitely want to lean in for her real-life “Devil Wears Prada” moment from...

This show begins with the ocean and the hidden world beneath its surface—but at its heart, this episode is truly about consciousness. If you’ve ever felt the call toward a life with more purpose, you’ll want to tune into the deep wisdom of Jill Crosby, founder of Spiritual Singles.com, hypnotherapist, and spiritual guide whose insights will absolutely blow you away. Stay with us as Jill shares the most common story of struggle she says every human she has ever worked with carries—and what you can begin to do about it today. Jill also t...

Let’s be honest — most of us are addicted to being busy. We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if being busy isn’t actually helping you achieve more… but holding you back? This week on Look for the Good, keynote speaker and best-selling author Peggy Sullivan shares how her own busyness addiction spiraled into exhaustion and autopilot living — until one unforgettable night (yes, the cat food story!) snapped her out of it. Peggy opens up about her powerful shift from time management to value management...

What if the very trauma story you’re carrying is what’s blocking you from the life you want most? In this powerful episode of Look for the Good, Carrie sits down with Judith A. Swack, PhD — an award-winning mind/body expert and creator of the transformational healing method HBLU® (Healing from the Body Level Up). Together, they explore how old trauma and hidden beliefs live in the body and quietly shape every choice you make. You’ll discover: How trauma disguises itself as irrational fears and what that really means for your daily life. Why cu...

What if the story you’re most afraid to share is the very key to your freedom? This week on Look for the Good, author, speaker, and soulful healing guide Jenn Gulbrand joins me to reveal how voicing her hardest chapter led to an outcome more powerful than she ever imagined. Our approaches harmonize beautifully: we unpack how to spot the story running your life, reframe it, and then share it in a way that unlocks confidence, connection, and calm—even in uncertain times. Jenn also shares how she empowers other women to tell their “worst” stories in safe, structure...

Relaxing into Worthiness: the Hammock Lesson with Stefanie Silva SHOW SUMMARY: What if being “so busy” isn’t actually a badge of honor—but a distraction from your deepest joy? This week, Carrie sits down with powerhouse Stefanie Silva—Entrepreneur and Director of Programs & Events at the Worcester Regional Chamber of Commerce—for a conversation that will shake up your relationship with busy. If you’ve ever said “I’m just too busy” as a way to prove your worth, this one’s for you. What You’ll Learn: Why “Busy = Worthy” is...

Reclaim Your Dreams and Build Confidence Through Community with Amy Goober What’s the dream you’ve tucked away for “someday”? Maybe it’s writing that book, taking that trip, or even clearing out that overstuffed closet. The bigger question is—what story are you telling yourself about why you can’t, won’t, or don’t have what it takes? In this uplifting episode of Look for the Good, I sit down with Action Coach, Amy Goober— Founder of Better Together Events and Wandering Women Travel. She is also the co-author of the inspiring new book My Mother Always...

If you’ve ever wondered whether you’re cut out for entrepreneurship in today’s digital world—or felt paralyzed by the pressure to “do it all right”—this episode of Look for the Good will shift your perspective in the best way. Join your host, Carrie Rowan, for a candid and entertaining conversation with Media Strategist and visibility expert Beth Nydick, as they explore what it really takes to show up online and grow a digital business—and why the constant pursuit of personal development might actually be holding you back. Beth challenges the old-school approach o...

If you don’t remember what it feels like to get a good night’s sleep, let this episode be your wake up call to feeling refreshed and energized! You push through your day with caffeine and sugar, telling yourself, “This is just what happens when you get older.” But what if that story isn’t true? This week, returning special guest and sleep rescuer, Suzanna Kamphuis joins me to remind you that you’re not alone in your midlife sleep struggles—and there is a better way to feel rested, restored, and energized again. Tune in to lea...

If the idea of walking into a room full of strangers makes you want to turn right back around, you’re not alone. Many of us feel unsure or awkward when it comes to networking—but what if the real issue isn’t you, but the story you’ve been telling yourself about what networking is supposed to be? In this episode of Look for the Good, I sit down with Julie Brown, dynamic speaker and networking expert, who shares a refreshingly honest and fun take on how to make connecting with others feel natural, not nerve-wracking. Even...

What if everything you’ve been searching for was already inside you? In this soul-stirring episode of Look for the Good, bestselling author and intuitive life coach Laura Stoia invites you to Own Your Power Within—literally. Laura shares transformative insights from her new book, Own Your Power Within: A Sacred Guide to Living a Life that Matters to You, and how you can return to your heart quickly, without second-guessing if you’re “doing it right.” She opens up about a mystical moment—typing with her eyes closed—that sparked the foundation of the book, and offers...

Are Your Beliefs Killing You or Saving Your Life with Janine Durso What if the very beliefs you hold to be true are the ones holding you hostage? Join host Carrie Rowan for one of the most unforgettable episodes yet as she sits down with belief expert and transformational speaker Janine Durso, whose harrowing story will leave you breathless. Six years ago, her beliefs nearly killed her. Six months ago, they saved her life. In this raw and powerful conversation, Janine shares the intimate details of her near-death experience with a brain aneurysm—and ho...

Have you ever paused to ask yourself: Am I truly happy? Why am I constantly stressed—but just keep pushing through anyway? If that sounds familiar, you absolutely cannot miss this eye-opening episode of Look for the Good. Carrie Rowan welcomes special guest Dr. Leonaura Rhodes, former physician and brain health expert, for a powerful conversation that might just shift your entire perspective on happiness and health. What You’ll Discover in This Must-Listen Episode: The real reason chronic stress is more dangerous than you think (spoiler: it can be more toxic than cigarettes!) Why most pe...

Are You Falling for These Marriage Myths Without Even Realizing It? This week on Look for the Good, host Carrie Rowan dives deep into the hidden stories sabotaging long-term relationships with special guest and Intimacy Coach, Monica Tanner, author of the bold new book Bad Marriage Advice: 15 Myths That Are Making You Miserable. Whether you’re in a marriage or thinking about committing, you can’t afford to miss this eye-opening conversation. Monica unpacks the outdated advice many of us were raised on—ideas that quietly erode intimacy, kill connection, and keep couples stuck in autopilot.<...

Curiosity Didn’t Kill the Cat—it Became the Catalyst for Change with Dr. Debra Clary What if one question could change everything? This week on Look for the Good, Carrie welcomes the endlessly insightful Dr. Deb, TEDx speaker, author, purpose-driven leader and curiosity expert, for a mind-expanding conversation about the hidden power of asking the right questions. Discover how a single inquiry from her CEO sparked a complete life shift—and how you can harness the same power of curiosity to elevate your creativity, enhance your relationships, and improve performance in every area of your...

Cold Waters, Bold Dreams: The Courage to Take the Plunge with Linda Townsend What happens when you take a leap of faith… straight into a freezing cold plunge? Join us this week on Look for the Good as returning guest Linda Townsend, Award-Winning Founder of Release Well-Being Center, shares her inspiring journey from corporate exec to wellness trailblazer. Discover how she traded boardroom stress for soul-deep sanctuary—creating a community centered around true self-care and healing. We’ll explore the courage it takes to let go of control, embrace uncertainty, and trust the process—even when th...