E130 - Practical Breathwork to Improve Sleep and Relaxation with Tim Thomas

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Tim Thomas, a former Special Forces Commando, about the transformative power of breath work. Tim shares his unique experiences in the military, how he discovered breath work during high-pressure situations, and its impact on performance, recovery, and mental health. He discusses the importance of sleep, the transition from military to civilian life, and how breath work can enhance overall well-being. The conversation emphasizes the significance of servanthood in team dynamics and offers practical breath work techniques for everyday life. In this conversation, Dr. Sanda Moldovan and Tim...