E108 - How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah

Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabolism expert and author. This episode delves into how adding metabolism-boosting foods and spices can transform weight loss, emphasizing the importance of protein and fiber at every meal to curb cravings and maintain muscle mass. Nagina explains why traditional calorie counting may be insufficient for midlife women, highlighting how hormones influence weight and offering practical breakfast ideas with 30 grams of protein to jump-start the day. The discussion also covers the role of healthy fats and omega-3s in reducing inflammation...