E95 - The Power of Awareness in Eating Habits

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan interviews Gina Worful, a mindfulness expert and founder of the Mastering Mindfulness Institute. They discuss the importance of mindfulness in transforming health and understanding food choices. Gina shares her journey from being a registered dietitian to developing a mindfulness-based approach to health, emphasizing that awareness is more effective than willpower in making lasting changes. The conversation explores the science behind cravings, the role of breath in regulating them, and how mindfulness can help individuals identify their emotional needs related to food. Gina also provides practical tips for incorporating...