E289 - How EFT Tapping Helps Anxiety, Stress and Chronic Pain with Sophia Torrini

What if anxiety, stress and chronic pain are not just random problems to fight, but signals from the body asking for attention?

In this episode of The True Form Podcast, I sit down with Sophia Torrini to explore EFT tapping, emotional patterns, stored stress, and the connection between the mind and body. Sophia shares her personal healing journey, explains how EFT works, and walks us through practical ways to interrupt anxious patterns, regulate the nervous system, and start listening to what the body may be trying to say.

We also dive into why so many...