E285 - What Does Being Healthy Actually Mean? (Why “Doing Everything Right” Isn’t Working)
Published: March 22, 2026
Duration: 59:05
Why your body isn’t the problem, and how to start listening to it
What does it actually mean to be healthy?
In this episode of The True Form Podcast, I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything right: eating well, training consistently, and trying to stay disciplined… yet still feel tired, stuck, or disconnected from their body.
Erica shares her personal journey of struggling with weight, bloating, and low energy despite following conventional health advice, and how that led her to rethink what h...