E273 - Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag
Published: November 22, 2025
Duration: 1:24:34
Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes?
In this episode, I sit down with Dr Nupur Nag, a research academic and lifestyle medicine expert who has lived through chronic illness, burnout, and extreme dietary restriction, even while she was studying the science behind health.
Together, we unpack the 8 lifestyle pillars that influence your brain and body, why stress quietly overrides all your...