E400 - It’s Not Just Stress (How Trauma and Your Gut Keep You Stuck) with Cynthia Thurlow | Emotional Dysregulation | E400

Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, learn how calming dysregulation creates lasting change.

When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive. That can leave you living in a constant state of fight, flight, freeze, or fawn, even when life looks “fine” on the outside.

This episode uncovers a powerful truth: it’s not just str...