E368 - 368: You Can’t Regulate a Child With an Unregulated Nervous System: Are you Stuck in Co-Dysregulation?

Are you stuck in co-dysregulation? When your child’s nervous system spikes, yours can too—creating a cycle of stress and overwhelm. In this episode, I share Regulation First Parenting™ strategies to calm both you and your child.

When your child’s emotions spike, it can feel like a wildfire—and sometimes, it spreads to you too. You’re not alone.

This episode dives into the real science behind co-dysregulation and how your own nervous system directly affects your child’s emotional regulation. Learn practical, step-by-step strategies to stay calm, reset your nervous system, and help your chil...