E181 - 181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel anger starting to build. Whether it's a comment that lands wrong, a situation that spirals or just one too many things going sideways in a single day, these tools work when things are heating up, not just when everything is already calm.

Rather than offering a generic "take a deep breath" and leaving it there, Alastair explains exactly how each tool works, why...