E160 - 160 - Why Defensiveness Is Silently Destroying Your Relationship

For more information on how to control your anger, visit angersecrets.com.

Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert Alastair Duhs explores how defensiveness quietly damages relationships, and how you can stop it.

Learn why your instinct to defend yourself often masks deeper fears, and how choosing connection over combat can transform your relationship.

Key Takeaways:

-Defensiveness often stems from the fear that we're to blame, even when we don’t want to admit it.

-T...