E158 - 158 - The Truth About Therapy and Anger — Katie’s Story

For more information on how to control your anger, visit angersecrets.com.

When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting was suffering and she was terrified of repeating the cycle of anger she grew up with.

In this inspiring episode, anger expert Alastair Duhs interviews Katie about her powerful journey—how she broke free from past patterns, what finally helped and how her family life has transformed as a result.

Key Takeaways:

-Therapy often focuses on the past...