7 Good Minutes: Extra - The One-Sentence Way to Say No
Published: September 21, 2026
Duration: 1:39
The guilt before you say no is a false alarm, not proof you're doing something wrong. Today's Extra turns that idea into a practical tool: the one-line no.
You'll get a simple way to write your decline in advance, so you're not composing it under pressure when the ask actually arrives — plus a reminder of when this approach isn't the right one.
Works alongside today's main episode of 7 Good Minutes, but stands on its own if this is the first thing you've heard today.
Follow 7 Good Minutes for new episodes every day.
Wa...
You'll get a simple way to write your decline in advance, so you're not composing it under pressure when the ask actually arrives — plus a reminder of when this approach isn't the right one.
Works alongside today's main episode of 7 Good Minutes, but stands on its own if this is the first thing you've heard today.
Follow 7 Good Minutes for new episodes every day.
Wa...