The "Whose Is This?" Check for a Mood That Isn't Yours
Published: September 20, 2026
Duration: 1:39
The next time someone else's bad mood lands on you, you don't have to carry it for the rest of the day.
This episode walks through a simple three-step check for that moment: name whose mood it actually is, ask if there's one real thing here that's yours to do, then offer a warm line and get back to your evening.
It takes under a minute, and it works whether it's a partner's flat hello, a kid's silent car ride, or a short text from your boss.
Use it the next time you feel your...
This episode walks through a simple three-step check for that moment: name whose mood it actually is, ask if there's one real thing here that's yours to do, then offer a warm line and get back to your evening.
It takes under a minute, and it works whether it's a partner's flat hello, a kid's silent car ride, or a short text from your boss.
Use it the next time you feel your...