7 Good Minutes: Extra — Name It, Park It, Give It a Reason

Here's a two-minute move you can use right before your next break, so the break actually gives you something back.

The guilt you feel when you stop isn't really about your list — it's about where your attention goes once you sit down. This Extra walks through four small steps: naming the one loudest thing most likely to follow you into the break, parking it somewhere outside your head, giving the break one honest reason, and making a small physical shift so the moment reads as different from the one you just left.

You won't stop thinking ab...