How To Start The Task You've Been Avoiding (In Two Minutes)

The task you're avoiding right now probably feels bigger than it actually is — not because it's hard, but because you're picturing the whole thing at once instead of the next small step.

This episode walks through a specific two-minute reframe: naming the one literal next motion — dialing the number, opening the document, sending the text — instead of the abstract version of the task that's been sitting in your head. It's a small shift, but it's the difference between circling something for another day and actually starting it.

Use it on whatever you're putting off right now. It tak...