A Two-Minute Way to Stop Beating Yourself Up
Published: September 9, 2026
Duration: 1:50
When you notice you're behind on something — an email, a project, a task you keep avoiding — the instinct to push harder on yourself usually backfires. This episode walks through a short, specific way to reset in that exact moment.
It's a simple four-part practice: name what's actually happening, remind yourself it's a normal response to overload, ask what you genuinely need right now, and choose one small next step you can actually take.
It takes about two minutes, and it won't clear your whole list. But it changes what happens in the ten seconds right after you...
It's a simple four-part practice: name what's actually happening, remind yourself it's a normal response to overload, ask what you genuinely need right now, and choose one small next step you can actually take.
It takes about two minutes, and it won't clear your whole list. But it changes what happens in the ten seconds right after you...