Got Gains Podcast
byGabriel Bogle
HealthFitnessChristianityReligionSpirituality
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_
Episodes(40 episodes)
#521- Thoughts behind content creation
I share where I’m at in my journey of content creation. It’s never easy, and self reflection is always important
Published: Jan 24, 2026Duration: 6:16
#520- Get it done
Repetition lies in doing the monotonous tasks on a regular basis. Get it done by any means
Published: Jan 20, 2026Duration: 6:38
#519- What coaching exposed that contenr never shows
I unravel the experiences I’ve learned as a Coach and reveal the difficulties of it all. DM “TRANSFORM” on Instagram @gabrielgrows_ to lose your next 20lbs!https://bit.ly/Gabrielgrows_
Published: Jan 19, 2026Duration: 8:49
#518- The step by step blueprint to add size to your glutes!
You may be wondering where to start on building your glutes? If so, you’ve stumbled upon the right place! DM “TRANSFORM” on Instagram @gabrielgrows_
Published: Jan 18, 2026Duration: 8:29
#517- Effort to endure
What does it mean to endure? You need to know what that means to you. DM “TRANSFORM” 👇🏾 on Instagram herehttps://bit.ly/Gabrielgrows_
Published: Jan 17, 2026Duration: 6:46
#516- What does the Bible say about the ant?
How long will you sleep away? A little folding of the arms you will, but the ant?DM “TRANSFORM” on Instagram
Published: Jan 11, 2026Duration: 9:05
#515- Traits to win
📲DM “TRANSFORM” on Instagram to start your journey to losing 30lbs in just 4 months https://bit.ly/Gabrielgrows_
Published: Jan 11, 2026Duration: 7:28
#514- Stay the course
Stay on track by any means
Published: Jan 10, 2026Duration: 6:55
#512- Faith in the impossible | A quota I carry
What does it mean to have faith? How is it even applicable to you? DM 📲TRANSFORM on Instagram @https://bit.ly/Gabrielgrows_
Published: Jan 5, 2026Duration: 10:05
#512- Persist no matter the cost
What does it mean to push past adversity? You have to find out what how important your goals are. DM “TRANSFORM” on Instagram
Published: Jan 4, 2026Duration: 6:03
#511- The strategies you need to lose weight and finally keep it off
You don’t need mod information, you need the right strategy to execute. These strategies can be found here!📲DM “TRANSFORM” to lose 20-30lbs and 5+ inches off your waist in just 6 months!
Published: Jan 2, 2026Duration: 7:28
Happy new year
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Published: Jan 1, 2026Duration: 0:04
#509- The #1 concept necessary to overcome procrastination
There’s nothing worse than doing the same thing everyday expecting something magical to happen. It’s ludicrous! Realize when you need to adapt instead of indulging in actions that don’t move you forward. DM “TRANSFORM” on Instagram @gabrielgrows_ to lose 10-20lbs in just 60 days! https://bit.ly/Gabrielgrows_
Published: Dec 30, 2025Duration: 11:50
#508- Immediate steps to losing 10-20lbs in just 75 days
You are beyond capable. The only thing stopping you from realizing your goals is YOU. Go all in and believe in yourself because I do.📲DM ”TRANSFORM” on Instagram @gabrielgrows_ to start your transformationhttps://bit.ly/Gabrielgrows_
Published: Dec 29, 2025Duration: 5:40
#507- Merry Christmas
Be grateful. Rejoice in the people around you and have fun!
Published: Dec 26, 2025Duration: 3:20
#506- The routine you never knew you needed for immediate weight loss
DM “TRANSFORM” on Instagram @ gabrielgrows_ to lose 20-30lbs outside of the office in just 6 months!https://bit.ly/Gabrielgrows_
Published: Dec 25, 2025Duration: 8:34
#505- Helping a 300lb college student lose weight
What are the initial steps needed to kickstart your fitness journey? Find out in this podcast! 📲 DM “TRANSFORM” on Instagram @gabrielgrows_ to lose 30lbs in just 6 months!https://bit.ly/Gabrielgrows_
Published: Dec 23, 2025Duration: 13:24
#504-Understand this and change becomes inevitable
DM “TRANSFORM” on Instagram @gabrielgrows_
Published: Dec 22, 2025Duration: 6:14
#503- Brutal truth you need to hear
11 days left in this year. Have you lost the weight or are you going to move in 2026 with that 42* inch waist? Dm 📲”TRANSFORM” on Instagram @gabrielgrows_https://bit.ly/Gabrielgrows_
Published: Dec 20, 2025Duration: 9:50
#502- Don’t let the cost of regret stop your ambition
DM “TRANSFORM” on Instagram
Published: Dec 16, 2025Duration: 7:38