E430 - Quiet Your Thoughts Before Sleep | Mini Meditation for Restless Nights
Published: May 9, 2026
Duration: 10:15
When your thoughts keep moving long after the day is over, it can be hard to fully settle into rest. In tonight’s mini meditation, Geoffrey guides you beside the calm waters of Night Falls, helping you let passing thoughts drift like ripples across a still lake - so your mind can soften and your body can relax into sleep.
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