What should I eat before going to bed?

No doubt you’ve realised that some types of food have a boosting effect, like eggs, oats and avocado for example. That’s because they contain tyrosine, an amino acid which is a precursor to dopamine, making them an ideal breakfast option. At the other end of the scale, some foods are better suited for preparing our bodies to go to sleep, by bringing on certain chemical reactions.

In terms of what not to do, it’s most important not to eat anything too rich, not to eat meals that are too large, and not to eat too cl...