E224 - Beyond Cognitive Distortions: Finding Common Ground in Conflict with Margaret Light [E224]

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Minnesota’s been a pressure cooker lately—and watching people process the same event in completely opposite ways has been… a lot. Matt sits down again with Margaret Light (LMFT, Equilibrium Therapy Services) to talk about why we’re so reactive, how cognitive distortions hijack conversations, and why “how we fight” matters more than the topic. Then we drag all of it into the repair shop—because if you’ve ever tried to explain “it’s not the same problem” to a stressed-out cust...