Just One Question | Martha Beck: What Do I Do At Three In the Morning?

We've all been there — wide awake at three in the morning, brain running the instant we wake up and no chance of getting back to sleep. This week we hear from Martha Beck and her answer when Tami asks the question: "What Do I Do At Three In the Morning?" Martha shares her expertise on anxiety, calming our nervous systems, and why beds are just the best. Excerpted from Insights at the Edge.

This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Omega offers weekend workshops, special events, rest an...