Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Happy Friday, Beauty Byters!  In this week’s Five Minute Friday, I am joined by my patient Samantha who is the co-founder of Links Financial! We talk about starting small with filler because you want people to take you seriously, to pick lips that fit your branding- but to not get tied to a stereotype. Samantha believes that looking more powerful and attractive can make her feel even more confident in the boardroom, and at the end of the day who doesn't appreciate a pretty business woman. However, I believe is a fine line between sexy and porn sta...

Join Dr. Kay for a deep dive into cosmetic science with Patricia "Trish" Boland, SVP of R&D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concept: stimulating the skin's own Vitamin D production. Trish explains how a unique chronopeptide can activate the skin's Vitamin D receptors (VDR) and synthesize Vitamin D in keratinocytes and fibroblasts, all without UV exposure, a groundbreaking...

Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond "normal" lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursuing advanced testing like NMR panels. The episode explores cutting-edge therapies like Hyperbaric Oxygen (HBOT) for enhanced healing and blood flow, and Therapeutic Plasma Exchange (TPE) for reducing the total toxic burden. Finally, Dr. Kay and Kayla align on an approach to aesthetic longevity that...

In this Five Minute Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From boosting immunity to enhancing skin health and digestion, sea moss offers a natural remedy for a variety of concerns. Tune in to discover how incorporating sea moss into your daily routine can elevate your overall well-being. 

Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond "normal" lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursuing advanced testing like NMR panels and Homa IR to decode health data. The episode explores cutting-edge therapies like Hyperbaric Oxygen (HBOT) for enhanced healing and blood flow, and Therapeutic Plasma Exchange (TPE) for reducing the total toxic burden. Finally, Dr. Kay and Kayla align...

Is your skin missing that extra boost, that oomf? On today's episode of Five Minute Friday, we're getting into Peptides- the science, the benefits, and the POWER they contain.

Today I'm sharing my conversation with the amazing Alisha Merlo on her podcast, Know Your Skin, and an energizing conversation on practical longevity tools, how and when to use peptides, and which supplements support your journey to healthier skin, better energy, and long-term wellness; we covered simple daily habits, safety and monitoring, and how to personalize a smart, evidence-based plan—listen now and share a friend who’s on this path of wellness with you!

Fibroblasts are the quiet engines that rebuild your collagen, keep skin firm and springy, and help you hold a healthy, lasting glow. That glow lives in your fibroblasts, so let's learn how to feed them well with daily SPF, vitamin C, peptides, and night repair, then boost their output with targeted treatments that stimulate fresh collagen for firmer, smoother, more resilient skin. And book a consult to build your personalized plan!

Your hormones tell a powerful story about your body, your mood, your energy, and your pleasure. In this episode of Beauty Bytes, I sit down with Dr. Mary Simpson, a board-certified OB/GYN and menopause expert who has dedicated her career to helping women understand and embrace their sexual health. Dr. Simpson is the founder and medical director of SeaMist MedSpa @inseamistmedspa_  in Rhode Island, where she blends hormone health, wellness, and aesthetics. We talk openly about changes that come with aging as a woman, perimenopause, and why owning your sexual wellness is an act of self-care. This c...

✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Over time, stress, poor sleep, toxins, and aging can slow them down. When your mitochondria struggle, you feel it everywhere: fatigue, slower recovery, dull skin, inflammation, and accelerated aging. The good news? You can support and rebuild mitochondrial health with smart lifestyle strategies, targeted supplements, and regenerative treatments. 🧬 In this week’s Five Minute Friday, we’re diving into why mitochondrial health matters, how it connects to longevity and beauty, and practical ways to keep your c...

✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Over time, stress, poor sleep, toxins, and aging can slow them down. When your mitochondria struggle, you feel it everywhere: fatigue, slower recovery, dull skin, inflammation, and accelerated aging. The good news? You can support and rebuild mitochondrial health with smart lifestyle strategies, targeted supplements, and regenerative treatments. 🧬 In this week’s Five Minute Friday, we’re diving into why mitochondrial health matters, how it connects to longevity and beauty, and practical ways to keep your c...

This week on Beauty Bytes with Dr. Kay, I’m sitting down with Dr. Jeffrey Gross- a board-certified neurological surgeon, spine specialist, and outspoken regenerative medicine advocate who’s redefining what patient care can look like.Licensed in California and Nevada, Dr. Gross runs spine practices in Orange County and Henderson, where he merges advanced surgical techniques with biohacking and longevity medicine. Named a Top Doctor since 2020, he’s recognized for his expertise in treating athletic injuries, performing complex spine procedures, and championing a forward-thinking, patient-centered approach.Certified by the American Board of Neurological Surgery and active...

Rhinoplasty has always been one of the most requested procedures in facial plastic surgery, but in recent years there has been a major shift in what patients are looking for. What are theses requests and what's changed in patient goals? Find out more in today's Five Minute Friday. 

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Dr. Kay Durairaj talks with sleep medicine specialist Dr. Andrea Matsumura about the deep connection between sleep and overall health. They discuss the effects of sleep deprivation, the role of melatonin in regulating our circadian rhythm, and how caffeine disrupts restorative sleep. Dr. Matsumura also explains the science behind sleep apnea, the history of the CPAP machine, and how proper sleep impacts more than you think!

In this Five Minute Friday, I’m breaking down how advanced microneedling goes way beyond skin-deep results. When paired with powerful treatments like PRP, platelet-derived growth factors (PDGF), and exosomes, microneedling can supercharge your collagen, improve texture, and boost glow. I’ll share the key steps for getting the best outcomes while minimizing risks—so you’ll understand why microneedling still stands as one of the most trusted treatments for facial rejuvenation. Tune in and level up your skin knowledge!

Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After founding Primal Kitchen, he launched Peluva with his son Kyle to create a barefoot-style shoe that blends science, comfort, and everyday wearability. Designed with individual toe articulation, zero-drop soles, and lightweight construction, Peluva helps restore natural foot function, improve balance, and enhance posture. Mark’s mission is to reconnect people with the way the body was designed to move, bringing awareness to how modern footwear impacts long-term health.

Hi loves, welcome to this week's Five Minute Friday! Chemical peels can revitalize your skin and give you a fresh start. There are 3 types of chemical peels, each created to give a different finish and effect. There's superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I'll tell you right now! When your skin is in need of a peel, exfoliation, or pamper session, come see me! Our office staff and services are here to provide you with your dream skin, time and time again. Stay tuned for our upcoming blog post...

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Jean Carruthers, the globally recognized pioneer who, alongside her husband Dr. Alastair Carruthers, revolutionized aesthetics by introducing Botox as a cosmetic treatment. Her research and vision transformed the field, making Botox the most widely performed cosmetic procedure in the world.We cover today’s most important topics in aesthetics—from current trends shaping the field to the latest Botox research. Dr. Carruthers shares her insights on patient expectations surrounding the molecule, evolving approaches to dosage, and innovative injection techniques.With...

Polynucleotides, Skin Boosters, Patient Safety - Join us in this week's Five Minute Friday as we explore the fascinating world of polynucleotides, a groundbreaking development in aesthetics! Dr. Kay shares her insights on how these DNA-derived substances, particularly from highly purified salmon sperm, are making waves in Korea and now catching attention in the U.S. We discuss the molecular biology behind polynucleotides, along with their role in enhancing skin health, boosting fibroblast activity, and aiding in tissue regeneration. With various applications, including injectable forms and topical treatments, polynucleotides could be compared to the likes of other popular skin...

Susan Bratton is an intimacy expert, entrepreneur, and trusted voice in the field of sexual wellness and personal relationships. Known as the “Dear Abby of Sex,” she is the co-founder and CEO of Personal Life Media, where she creates and shares programs that help people improve intimacy, communication, and connection with their partners. Through her work, Susan empowers individuals and couples to reignite passion, expand their intimacy skills, and enjoy fulfilling, lifelong relationships- all things we expand on in today's episode.