E236 - Take Heart Tea: Herbal Support for the Heart and Nervous System

Some herbal blends become such a regular part of my life that I honestly don’t know what I’d do without them. Take Heart Tea is one of those blends.

Here, I share a beautiful tea that nourishes both the heart and the nervous system, especially during rough or stressful times.

► Why tulsi is the backbone of this blend and how I think about its ability to bring both clarity and steadiness

► How hawthorn leaf and flower support not only the physical heart, but the emotional heart too

► Why I reach for...