E235 - Herbs for Wildfire Smoke: Supporting the Lungs, Heart, and Nervous System

When wildfire smoke fills the air, supporting the lungs is only part of the picture.

Here, I share the three-part strategy I use when formulating an herbal tea for smoky days.

► Support the lungs. Learn why I turn to plantain, a soothing demulcent herb, to help calm irritated respiratory tissues and why recent clinical research supports its traditional use.

► Support the heart. Wildfire smoke has been linked to increased risks of cardiovascular problems through inflammation and oxidative stress. I explain why herbs like hawthorn and linden are part of my approach.

► Suppor...