E235 - Kava for Anxiety, Tension, and Winding Down Without the Fog - with Rachelle Robinett

Kava has been praised, feared, celebrated, and misunderstood. So what's the real story behind this remarkable plant?

Kava (Piper methysticum) has a reputation that's hard to ignore. Some people swear by it for easing tension and helping them unwind, while others know it only through headlines about safety concerns and controversy. In this episode, herbalist and author Rachelle Robinett joins me to separate fact from fiction and explore why this traditional Pacific Island herb has remained such a beloved ally for thousands of years.

Together, we dive into kava's remarkable ability to relax the body...