E234 - Orange Peel for Digestion, Lung Health, and a Rosehip Citrus Jam with Heather Luna

Could the secret to better digestion be hiding in your compost bin?

In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why orange peel (Citrus x sinensis) has become one of her favorite everyday herbs—and why it deserves a place in your kitchen instead of your compost.

During our conversation, Heather explores many of the overlooked medicinal gifts of orange peel, from supporting digestion and nutrient absorption to nourishing the lungs, cardiovascular system, and microbiome. Along the way, she shares why sh...