E227 - Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard

What can an old fairy tale teach us about one of herbalism’s most trusted plants?

In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old tale in which stinging nettle (Urtica dioica) plays a central role in healing, devotion, and liberation. From there, our conversation unfolds into a rich exploration of nettle’s gifts—from its nourishing minerals and restorative qualities to its role as a fiber plant, natural dye, and lifelong herbal companion.

Through story, personal experience, and practical herbal wisdom, Juliet reveals why stingi...