E221 - Take the Full Breath

What if the most generous thing you could do… was stop shrinking?

This week, Lisa and Emily are talking about ethical selfishness, receiving, boundaries, and the tiny ways we make ourselves smaller in the name of being polite.

The conversation starts with the glory of a day party, luxury bedtime, and the joy of being home before the sun goes down. Then it opens into something deeper: why do we rush through care, refuse help, shorten the breath, or act like our needs are an inconvenience?

From facials and essential oils to work cu...