S1E401 - What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)

I'm Diane, and today I'm joined by my daughter, Alysha Marie (aka "Eash Da Beast") - coach, wellness athlete, and someone who literally grew up in the fitness world with me!

This one is a real, honest fireside chat. We're talking about what it's actually like behind the scenes of bodybuilding prep - the discipline, the sacrifice, and the personal growth that comes with it. Alysha shares what it was like watching me compete growing up, what she swore she'd never do (and now does 😅), and how her perspective has evolved now that she's deep in her own...