S1E393 - Motivation Is a Myth: What Gets You to the Gym When You're Not in Prep

Feeling unmotivated after dieting, competing, or finishing a big fitness goal? You're not lazy - this is a common experience after extreme dieting and competition prep.

In this episode, we talk about why motivation drops after a diet, how identity loss affects consistency, and what actually helps you stay consistent with workouts when discipline and willpower are gone. This is an honest conversation about life after dieting, stepping away from diet culture, and rebuilding a sustainable relationship with fitness that isn't driven by aesthetics!

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