S1E390 - Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep
Published: January 26, 2026
Duration: 24:55
Coming out of a bodybuilding show can seriously mess with your head - and no one really prepares you for that part.
If you've ever dealt with post show blues, rebound eating, loud food noise, or felt like your brain was still stuck in peak week even though the show is over, this episode is for you!
I'm Diane - retired IFBB pro and longtime competitor coach and in this episode of Boss Bitch Radio, I'm breaking down what actually happens after a bodybuilding prep. Not just physically, but mentally and emotionally.
Most...