S1E382 - Holiday Boundaries: Stop Performing This Christmas

Christmas Eve isn't always cozy lights and perfect vibes. Sometimes it's pressure, family triggers, body comments, food guilt, grief, loneliness, and feeling like you have to perform and call it love.

In this Christmas Eve truth talk, I'm speaking directly to you. No fluff. No toxic positivity. Just real talk about boundaries, protecting your energy, and reminding you that you do not have to earn rest or shrink yourself to keep other people comfortable!

If you're feeling overwhelmed, triggered, lonely, numb, or just "off" this holiday season, you're not broken. You're human. And you're not...