2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)
Published: July 3, 2026
Duration: 1:23:54
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In this episode the guys break down the top 5 ways to do cardio ranked from worst to best — running, HIIT, steady state, walking, and playing. Sal shares his return to jiu jitsu after nearly 20 years away, his brother-in-law going easy on him, and why he expects to drop 10-15 pounds of muscle doing it. They also get into California pressuring utility companies to issue contracts to LGBT-certified businesses and the certification pr...