#3457 Day 7: How to Stop Reacting to Anxiety (Anxiety Alchemy Week of Meditations)
Published: January 24, 2026
Duration: 12:02
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Today, you're guided to release anxiety by integrating what you learned into a lived, repeatable practice. This final episode guides you through a gentle weekly reflection to help your nervous system remember what worked: how anxiety showed up in your body, which tools helped most, and how to carry forward a simple one-minute calming routine. You'll reinforce self-trust, reduce reactivity, and turn your progress into a sustainable habit you...