#3456 I Day 6: Calm Your Nervous System (Anxiety Alchemy Week of Meditations)
Published: January 23, 2026
Duration: 12:03
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In Day 6 of Anxiety Alchemy Week, the arc is Balance—releasing anxiety by layering the week's most effective practices into one calming sequence you can use anytime. This episode combines a longer-exhale breathing technique (Anchor Breath), a grounding focus, Prithvi Mudra for emotional protection, and a solar plexus (3rd chakra) nurturing practice to restore steadiness and self-trust. You'll learn how anxiety can pull you into extremes and how a pr...