#3453 Day 3: Your Breath as Your Anchor - "Anxiety Alchemy Week of Meditations"
Published: January 20, 2026
Duration: 14:02
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Practice the Ground arc—releasing anxiety by returning to your body and the present moment. This episode teaches a simple, science-supported breathing practice called Anchor Breath (inhale 4, exhale 6–8) designed to calm stress arousal by extending the exhale and signaling safety to the nervous system. You'll hear a relatable story about morning anxiety and learn how to use grounding in everyday transitions—before your phone, before difficult conversations, and whenever your t...