#3453 Day 2: Unwinding Tension - "Anxiety Alchemy Week Meditations"
Published: January 19, 2026
Duration: 12:02
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Welcome to Day 2 of The Anxiety Alchemy Week, where you'll release anxiety by gently unwinding the tension it leaves behind in your body. In today's guided meditation, you'll work with a soothing affirmation—"I trust myself to meet this moment"—to quiet the inner alarm and shift out of fight-or-flight. You'll be guided through calming breathwork and a simple visualization to melt jaw tension, drop the shoulders, and ease tigh...