#3452 Day 1: Creating Inner Peace - "Anxiety Alchemy Week Meditations"
Published: January 18, 2026
Duration: 12:59
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In today's guided meditation, you'll begin The Anxiety Alchemy Week by learning how to release anxiety without fighting it—and transform that nervous energy into calm clarity. You'll discover why anxiety often shows up as a protective signal (not a personal flaw), then you'll practice a soothing breath technique to quiet the body's alarm response and create a felt sense of safety. I'll guide you through a gentle visualization to...