#3449 Day 6: Managing Emotional Triggers, "7-Day Neuro Reset to Calm Your Nervous System Meditations"
Published: January 16, 2026
Duration: 12:02
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If your mind feels scattered or you've been stuck in overthinking, today's practice gives you a simple, science-informed sequence to calm your nervous system and return to clarity.
Inspired by Dr. Caroline Leaf's approach to clearing "your mental mess," this episode layers the week's most effective reset tools—release, rest, grounding breath (5 seconds in / 5 seconds out), protection through attention boundaries, and heart-centered nurturing—so your reset becomes sust...