#3448 Day 5: Heart-Centered Meditation for Anxiety & Overthinking - "7-Day Neuro Reset to Calm Your Nervous System Meditations"
Published: January 15, 2026
Duration: 12:01
Welcome to Day 5 of your 7-Day Neurocycle Reset—today's arc is NURTURE. You've practiced Release, Rest, Ground, and Protect. Today we shift into the heart of sustainable change: caring for your mind as you clean up "your mental mess."
Inspired by Dr. Caroline Leaf's teachings, this episode uses a 4th chakra (heart chakra) meditation to support emotional regulation, soften self-criticism, and help you reset your emotional state with warmth and steadiness. Nurture isn't avoidance—it's creating inner safety so you can process what you feel without getting stuck in mental loops.
In this meditation you'll:
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