#3447 Day 4: Protect Your Peace, 7-Day Neuro Reset to Calm Your Nervous System Meditations"
Published: January 14, 2026
Duration: 12:02
If you've been feeling overstimulated, scattered, or stuck in repetitive thinking, today's protective meditation helps you reset your nervous system and reclaim your focus.
Inspired by Dr. Caroline Leaf's work on "your mental mess," this episode teaches a simple, steady practice to protect your attention without pushing your feelings away. You'll use Gyan Mudra (thumb and index finger touching) as a grounding anchor for calm, clarity, and concentration—so thoughts can move through without taking over.
Day 4 Arc: PROTECT Technique: Gyan Mudra (hand mudra for clarity + focus) Outcome: calmer emotions, clearer boundaries, protected peace