#3446 Day 3: Breath for Calm, Clarity + Focus - "7-Day Neuro Reset to Calm Your Nervous System Meditations"
Published: January 13, 2026
Duration: 12:01
Welcome to Day 3 of your 7-Day Neurocycle Reset—today's arc is GROUND. Yesterday we practiced Rest. Today, we stabilize.
In this episode, you'll practice coherent breathing—inhale for ~5 seconds, exhale for ~5 seconds (no holds)—for 3–5 minutes to help reset your emotional state and calm your nervous system. Dr. Caroline Leaf calls the overwhelm and looping thought patterns "your mental mess." Today we use a simple, steady rhythm to interrupt that mess, anchor in the present moment, and create the clarity you need for your next step.
In this meditation you'll:
Ground your attention in the b...